Why See a Counsellor?
To talk to someone who can be relied upon to listen to you without making judgement
To give you the time and space to be honest with yourself – you don’t have to pretend, just be you
To create an opportunity to explore who you are now and how you want to be.
Employee Assistance?
As an employer, you may want to offer impartial, objective and confidential support to your employees. They may be facing difficulties that are affecting them – in both their work and personal life. Stress is a major cause of ill-health. You may wish to offer staff a number of sessions to try and help them manage their distress and find solutions in a secure and supportive environment separate to the workplace.
Quality Assurance
Accredited Counsellor with the British Association of Counselling and Psychotherapy (MBACP Accred). The BACP are my professional body and I work to their ethics.
Member of the Chartered Institute of Personnel & Management (MCIPD).
Look At You
Offers emotional support to adults on a One to One basis including:
Stress - Anxiety - Work/Life Balance - Confidence and Self Esteem – Bereavement - Addictions -Depression - Lifestyle changes
My work uses an Integrative model as a base. CBT (Cognitive Based Therapy) and Solution Focus approaches are used where appropriate and useful.
Counselling
What is Counselling?
Counselling is a confidential and supporting relationship: a chance to work things through: to acknowledge and deal with difficult issues.
With counselling support, you may wish to reflect on your life, bringing into focus the parts of it that you find too challenging or confusing on your own.
Counselling can help you to come to terms with yourself and your situation. You can begin to think about re- building your future.
Is life just too tough?
Have you lost your sense of purpose?
Explore the distress you may be experiencing with confidential and impartial support – help with finding your way to feel better.
Appointments
Initially we meet for an Assessment for about an hour. It gives us both the opportunity to meet in person and explore how it might feel to work together. It is important for you to feel secure.
If we agree to work together, we clearly outline how we will work - what is to be achieved, the timescale, the timing of our sessions and the costs. We usually meet weekly for a 'counselling hour' of 50 minutes. The time is yours to explore your issues as you wish.
I offer appointments at the Circle of Health,
67 Sea Lane, Rustington, West Sussex BN16 2RQ.
Tel 01903 856801
My therapy room is upstairs. Please tell me on booking if you need access to a ground floor room.
A Look At Me
Jan Watts
Running alongside a successful career in the hospitality industry, I starting training as a counsellor in 2003 in SW London and worked with the Kingston Womens Centre and privately. In 2007 I moved to West Sussex where I work locally both within a Counselling role and a corporate Training & Development role.
Look at You Ltd
Co. Registration 4245702 trading since 2001 in
Training & Development, and Counselling.
Your life is like a jigsaw puzzle - Make that decision to get the pieces to fit.